Vitamins and minerals
Find out about the vitamins and minerals that are essential for your health, where you can find them and when you may need to take supplements.
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Vitamins and minerals explained
Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet with a variety of foods will meet most of your needs.
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Magnesium and your health
Magnesium is a nutrient essential for healthy muscles, nerves, bones and blood sugar levels. Read about the benefits of magnesium.
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Zinc and your health
Zinc is a mineral that is essential for many of the body's normal functions and systems. Learn more about how much you need and how to get enough.
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Antioxidants
Antioxidants can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.
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Medicines for babies and children
Get practical and reliable advice on giving your sick infant or child medicine, including help with measuring dosage and managing side effects.
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Low FODMAP diets
A low FODMAP diet reduces certain types of sugar that are fermented in your gut to reduce tummy pain and discomfort. Learn more about FODMAPs here.
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Gastric bypass surgery
Gastric bypass surgery helps you lose weight by changing how your stomach and small intestine absorb food. It is usually very effective.
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Gastric sleeve surgery
Gastric sleeve surgery involves the removal of a large part of your stomach. It helps you to feel full after eating only a small amount of food.
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Medicines and breastfeeding
While most medicines are safe to take while breastfeeding, some can affect your baby. Learn out more about medicines and breastfeeding here.
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